What do you do if you ate too much and feel sick?

HomeWhat do you do if you ate too much and feel sick?

What do you do if you ate too much and feel sick?

What to Do After You Overeat

Q. What I eat in a day after a binge?

Keeping your body well-hydrated is always a good practice, especially after a binge, because water aids in digestion and reduces bloating. Vavrek recommends sticking with vegetables, fruits and other foods with high-fiber content as well as lean protein the day after a binge.

Q. Should I fast the day after a binge?

Be very wary about claims that certain products can help with an episode of overeating. Do not fast. Fasting after binging raises the risk of triggering a binging-fasting cycle. Fasting can make you more hungry so that you subsequently overeat.

  1. Scroll down to read all. 1 / 12. Relax. …
  2. 2 / 12. Take a Walk. An easy stroll will help stimulate your digestion and even out your blood sugar levels. …
  3. 3 / 12. Drink Water. …
  4. 4 / 12. Don’t Lie Down. …
  5. 5 / 12. Skip the Bubbles. …
  6. 6 / 12. Give Away Leftovers. …
  7. 7 / 12. Work Out. …
  8. 8 / 12. Plan Your Next Meal.

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